Tips to reduce face fat
Date Added: April 19, 2009 06:42:59 PM
Author:

The first thing you notice when you meet up with someone is his/her face. Whether it is your friend, colleague, relative, any acquainted person or neighbor the prime thing one notices is the face and facial features. So the tip is that face is very important that’s why many people do their utmost to reduce fat from their face. Generally when a person looses weight, it is visible that his face also gets sharper and thinner. So if you want to loose fat at face then first you have to loose your overall body weight. Here are a couple of tips on how to reduce face fat.

 

Drink lots of water: Drink at least 8 glasses of water daily. If you drink enough water you body will flush out excessive materials from your body keeping you fresh. Use plain water instead of soda or carbonated drinks.

 

Increase Fruit and vegetable intake: Try to include 2-3 servings of fruits and vegetables in your diet daily. This will act as natural filler thus keeping you away from junk food. Go for fruit salad instead of a thick chocolate bar.

 

Miracles of calcium: Researches have shown that calcium can help in reducing your weight. 1200 milligrams of calcium is very necessary for you body. So don’t neglect dairy products in your diet.

 

Control your salt intake: Avoid all such foods as are loaded with salt. Junk food like pizzas, chips, burgers are high in sodium. Sodium causes water retention thus causes obesity. Prepare your meals at home and use minimum amount of salt in it.

 

Reduce Alcohol: Reduce your alcohol intake. No matter what brand you take, all of them cause dehydration. Even 1 gram of alcohol contains many calories. And increase inch at your stomach and chin.

 

Burn Calories: The best way to loose weight is to burn your calories by walk and exercise. Healthy way to do this is to burn e.g. 50 calories and reduce 50 calories from your food intake. This will amazingly reduce your weight thus reducing fat from your face.

Facial Massage: Try performing facial massage to firm up your cheeks, chins and face muscles. It will remarkably reduce mass from your face.